Breathwork Experiences
Regulate. Release. Reconnect.
A dynamic practice to regulate the nervous system, safely explore and release stored emotions, shift consciousness, and cultivate deep self-awareness.
What is
Breathwork?
Breathwork is an ancient practice backed by modern science. At its core, it's a method of conscious breathing in specific patterns to activate change within the body and mind. Different combinations of inhale, exhale, and breath holds affect the central nervous system, leading to physical, mental, and emotional transformation.
Rooted in yogic pranayama, martial arts, Taoist and Buddhist traditions, and modern somatic therapies, breathwork has become a bridge between body, mind, and expanded states of awareness. It empowers us to release stress, shift stuck energy, and reconnect with ourselves.
Many find breathwork to be as impactful as plant medicine journeys—but without substances. It’s a powerful tool for self-discovery, healing, and accessing insight through your own body’s intelligence.
What Makes Breathwork WORK
Hypoxia & Breath Retention: Creates a controlled survival response—releasing dopamine, adrenaline, and norepinephrine. Linked to euphoria, emotional release, and even stem cell regeneration.
Nitric Oxide & Humming Breath: Boosts nitric oxide—benefiting cardiovascular health, immunity, and mood.
Brainwave Shifts: Transitions you from beta (stress) into alpha and theta (calm, creativity, reprogramming the subconscious).
The Vagus Nerve: Breathwork activates this vital nerve—enhancing gut-brain communication, emotional resilience, and nervous system repair.
Social Synchrony: Group sessions amplify impact through brainwave resonance and shared presence.
“A regulated nervous system is the most undervalued superpower. It’s a bulletproof vest for the soul. Amidst chaos—you stay calm. Stress and negativity? They bounce off. You’re not numb, you’re grounded. Safe in your body. You don’t survive the storm—you become the eye of it.”
Arc of The Experience
Rachel facilitates Elemental Rhythm Breathwork, a method that blends ancient wisdom with modern science to create powerful, transformative journeys.
This breathwork style combines:
Gratitude & Intention Setting
Somatic Movement & Energy Activation
Element-Based Breathing Patterns (Earth, Water, Fire, Air, Ether)
Rhythmic Music & Breath Cadence
Guided Visualization & Integration Practices
These experiences are both energizing and restorative, tapping into your body's natural ability to heal and recalibrate.
Experience Styles
Breakthrough Experience
(Up-Regulating/ Activation-Based)
Intense, activation-focused breathing
Includes 4-part breath patterns + retention
Designed for emotional release, insight, and clarity
Flow Experience
(Down-Regulating / Restorative)
Gentle & grounding, trauma-sensitive breathwork
Supports deep nervous system healing
Ideal for integration, stress relief, and intuitive connection
Customized Experiences
(Personalized & Curated)
Designed to meet your personal or group needs
Movement and music to match your vibe
Meditation and techniques that support your intention
Breathwork
Offerings
-
A deeply personalized journey for emotional release, stress reduction, and self-exploration.
Virtual (Zoom): $175 per session
In-Person: $225 per session*
(90 min)
-
For friends, couples, or small groups seeking a shared experience.(Rates per session.)
Virtual (Zoom, up to 5 people): $375 per session
In-Person (up to 5 people): $500 per session*
(90 min)
-
For open community events, corporate wellness, retreats, or larger group settings. Class sizes are limited to ensure a safe, intimate and spacious experience.
Virtual: $35 per person
In-Person: TBD based on location & event/space details
Corporate & Retreat Collaborations: Custom pricing available
(120 min)
Benefits
Stress Reduction & Mental Health
Breathwork activates the parasympathetic nervous system, shifting the body from fight-or-flight into rest-and-repair mode. Studies have shown it can significantly reduce cortisol (stress hormone) levels and symptoms of anxiety (Nature, 2022).
Emotional Regulation & Release
Intentional breathing enhances communication between the autonomic nervous system and brain regions associated with emotional processing, helping people release stored trauma and emotions safely in supportive environments (PMC, 2018).
Improved Cognitive Function & Mood
Studies have demonstrated that breathwork enhances cognitive functions, such as memory, focus, and problem-solving abilities, by increasing oxygenation and optimizing neurotransmitter levels (Frontiers, 2017).
Holistic Well-Being & Longevity
Regular practice has been linked to improved lung function, heart rate variability, and reduced blood pressure, making it a key tool for overall health and well-being (Verywell Health, 2023).
ALL OFFERINGS
-
Whether you're new to psychedelics, returning with intention, or seeking a new path for growth, you're in the right place. Through 1:1, group or self-guided journeys, you'll receive education, structure, and deep support to guide your process. Together, we create a safe space for sustainable transformation rooted in clarity, creativity, emotional integration, and self-trust.
-
Breathwork offers an accessible, substance-free way to enter expanded states, regulate your nervous system, and move stuck emotional energy. In both private and group sessions, you’ll tap into your body’s innate ability to release, restore, and recalibrate—deepening clarity, emotional resilience, and presence in real time.
-
Psychedelic journeys open the floodgates—but the true transformation happens in how we prepare and integrate. I offer grounded, intuitive support before and after your experience to help you move through life with more clarity, safety, and embodied awareness. Expand with intention, anchor the lessons, and live the shift.