Psychedelic
Preparation & Integration
"The medicine opens the door—but the true transformation unfolds in how we walk through it, and who we allow ourselves to become on the other side."
Guided Support Before & After the Journey.
Psychedelic journeys open us to profound insight, emotional release, and deep inner connection. But the real shifts come as a result of the groundwork we lay in preparation and the practices we carry forward through embodied integration.
We cannot expect to simply walk into and out of these sacred spaces and have the medicine to do the work, healing, transformation and expansion for us. If we are dedicated to real, lasting change, it is our responsibility to approach these ancient, intelligent and powerful medicines with reverence, reciprocity, and intention—to leave expectations behind and play our part in becoming the medicine they show us we already are.
My role is to walk alongside you, with guidance and support before and after embarking on your journey. Together we co-create a personalized path that is intentionally, safely, and responsibly anchored. The process is ensures you’re physically, mentally, emotionally, and energetically aligned and prepared—revealing your North Star and mapping the journey.
Why Preparation Matters
Builds trust and ensures safety, integrity and agency
Clarifies your intention and inner readiness
Surfaces resistance, fear, or expectations so they can be met with awareness
Creates alignment across body, mind, and spirit
Learn how to handle challenging emotions during the journey
Enter the experiences resourced with nervous system tools and mindset frameworks.
Preparation looks different for everyone. While we can’t plan for the mysteries, we can create the conditions for them to unfold with greater safety, clarity, and trust.
The Critical Learning Period
Neuroscientist Dr. Gul Dolen’s research suggests psychedelics can reopen a “critical period” in the brain—a window where learning, growth, and emotional rewiring happen more easily, just like in childhood. But the medicine alone isn’t what creates transformation. It’s the integration—the actions, practices, and choices afterward—that turn possibility into lasting change.
Why Integration is Essential
Provides space, support and tools to translate insight into action
Guidance to talk about, feel and process what surfaced through a lens of curiosity
Supports regulation and grounding after peak experiences
Offers accountability to distill and integrate key takeaways
Bridges the gap between epiphany and application in everyday life
Turns peak experiences into lasting transformation
Integration isn’t a one-time event—it’s a lifelong practice of returning to your truth, guided by the insights that once gave you access to what’s possible.
How We Work Together
Each experience is personalized. We co-create a preparation and/or integration plan using:
✔ Somatic practices (breathwork, movement, grounding)
✔ Mindset coaching & belief exploration
✔ Creative integration tools (journaling, art, ritual)
✔ Nervous system regulation & emotional processing
✔ Authentic intention setting
✔ Ceremony prep framework (diet, set, setting, energetics)
This offering is for you if:
✔ You're preparing for a psychedelic journey and want to feel safe, grounded, and clear
✔ You want to assess your readiness with a trusted guide
✔ You’ve had a recent journey and feel emotionally overwhelmed or unsure how to integrate
✔ You’re seeking support to make meaning of your experience
✔ You want a nonjudgmental space to process insights, emotions, or questions
OFFERINGS
1:1 Prep or Integration Coaching
$197 per session (60 min-Virtual)
1:1 Packages available upon request- Pricing and length will vary based on your personal needs, goals and process.
Group Prep/Integration available upon request
Custom packages available for ongoing support & personalized ceremonial support.